Jun 4

I’m beginning to steer away from the days of old when designing websites with photoshop, then converting it to html, mostly with tables within tables, within tables, within tables and so on for clients websites. I heard about this new system called the grid system. Its’ basically a streamlined way to designing sites but let me mention how it came to be a part of my life. So I’m doing the usual rituals with a few of my boyz once a month, we meet up somewhere and have a few beers, this and that and maybe go to a movie or something. Since we used to work together we’re pretty much in the same profession…web development. One of my friends mentions that they’re starting to design websites with basically css style sheets and maybe a few images and bam!, a full blown website just like that!

The 960 Grid System

The 960 Grid System

He tells me about this new way of designing sites called the “grid system”, where it teaches you to design “in the box” I should say and I must admit that this way rocks! It’s such a streamlined and cool way to developing sites and thus the whole night all we talked about was this grid system. He emails me this website the very next day, http://960.gs and I was just blown away by how this works. I being a designer of sites felt a little intimidated by this whole thing, so I felt that I had to shield myself from the world, lock the door and totally immerse myself in learning this new system.

The 960 Grid System is an effort to streamline web development workflow by providing commonly used dimensions, based on a width of 960 pixels. There are two variants: 12 and 16 columns, which can be used separately or in tandem. The 12 column grid is divided into portions that are 60 pixels wide. The 16 column grid consists of 40 pixel increments. Each column has 10 pixels of margin on the left and right, which create 20 pixel wide gutters between columns. The premise of the system is ideally suited to rapid prototyping, but it would work equally well when integrated into a production environment. There are printable sketch sheets, design layouts, and a CSS file that have identical measurements.

The 960 Grid System was created by Nathan Smith with alot of inspiration from several individuals beginning with Khoi Vinh, Cameron Moll, Olav Bjørkøy, Brandon Schauer, Jeff Croft and Mark Boulton. Their work inspired nathan to create his own, and also thanks goes out to Eric Meyer for his comprehensive reset CSS.

All modern monitors support at least 1024 × 768 pixel resolution. 960 is divisible by 2, 3, 4, 5, 6, 8, 10, 12, 15, 16, 20, 24, 30, 32, 40, 48, 60, 64, 80, 96, 120, 160, 192, 240, 320 and 480. This makes it a highly flexible base number to work with. The 960 Grid System is free to use, and may be repurposed to meet your specific needs. Several projects have already spun off, including versions that were built to be fluid and elastic.

I cant express enough about this awesome way to design sites. Much kudos goes out to Nathan Smith and all the others who contributed to this system of designing, but I must admit that my skills arent quite there yet with using this grid system. As with everything in life you have to keep doing it and doing it, and eventually you’ll master it.

ALL DESIGNERS/DEVELOPERS OR ANYONE INTERESTED IN CREATING KILLER SITES, GO CHECK THIS SITE: “THE 960 GRID SYSTEM”

Bookmark and Share
May 21

Have you ever wondered what workout/exercises you should be doing when toning your body up for golf? I’m trying to put together some new golf workouts to get your body ready, and what I mean by ready is to get it strong and flexible. I thought I’d highlight some other workouts that my help you prepare for other springtime/summertime activities.

Warm Up Exercises

These exercises I’m about to mention are intended to warm up the entire body with a focus on abs, back, arms and hips. Always take a few minutes before your game to warm up and stretch. You’ll protect yourself from injury as well as improve your range of motion for that ‘killer’ golf swing. It’s always good practice to warm up 5 minutes before hitting the links and to use one of your clubs to help in going through your exercises/stretches.

  • Arm Circles – This is to warm up the shoulder rotators and arms. Take the right arm straight up in front of you and circle it back and around in a full circle. Start slowly and, as you feel warmer, speed up to make the move more dynamic. Repeat for 20 reps, switch sides and then circle both arms at the same time for 20 more reps.
  • Trunk Rotations – Warm up those abs and back. Hold the golf club behind the upper back, holding the club on either side. Rotate the torso to the right, just as you would to take a swing, rotating it back and all the way through to the left. Focus on keeping the lower body stable and all movement in the torso. Repeat as necessary.
  • Side Bends – Stretch and strengthen the torso. Hold the golf club with hands wider than shoulders and take it up over the head, arms straight. Lean to the right, taking the club as far as you comfortably can, feeling a stretch in the left side of the body. Come back to center and repeat to the left for 20 reps.

Golf Strength Training Workout

This section targets the entire body with a specific focus on the muscles you use the most in golf – the abs, back, rotators and hips. Working on overall strength, you’ll increase the strength and power of your golf swing while protecting your body from the injuries that can happen with repetitive movements. Try to do these workout 2-3 times a week, with at least one day of rest in between and incorporate regular cardio exercise for a healthy heart.

  • Barbell Deadlift – Hold a heavy barbell in front of the thighs, knees slightly bent. Keeping abs in and shoulders back, tip from the hips and lower the weight towards the floor, stopping when you feel a stretch in the hamstrings. Squeeze the glutes to stand back up, repeating for 2 sets of 12 reps. This exercise strengthens the lower back, glutes and hamstrings, muscles that provide strength and stability for your golf swing.
  • Reverse Fly – Sit on a chair or bench and hold weights under your bent knees, back flat and abs engaged. Lift the arms up to shoulder level, squeezing shoulder blades together and keeping the elbows slightly bent. Repeat for 2 sets of 12 reps. This move strengthens the rear shoulders and the rhomboids (muscles between the shoulder blades), muscles that protect the rotators and work during the follow through of a golf swing.
  • Tricep Dips – Sit on a chair or bench with hands next to the hips. Lift up and take the hips in front of the chair. Bend the elbows and lower down until elbows are at 90-degree angles. Keep the hips close to the chair to protect the shoulders and keep the shoulders down and away from the ears. Repeat for 2 sets of 12 reps. This move strengthens the triceps, which helps keep your arm straight on the follow-through.

More Useful Exercises

The following exercises that may also help you with your golf game are challenging ones. Moves that target the entire body, specifically the core.

  • Back Extensions – Lie face down with hands behind the head. Lift upper body off the ground a few inches, keeping head and neck in alignment, then lift feet off the ground keeping legs straight. Lower and repeat for 12-16 reps.
  • Back/Shoulder Stretch – Stand in front of ball and place the side of the right hand on the ball (thumb pointing up). Roll the ball towards the left while keeping the hips square. Hold for 3-5 breaths and switch to the other side.
  • Wood Chop with Band/Dumbbell – This move targets the entire body, especially the abs and back. Attach one end of a resistance band to something sturdy, grasp band and dumbbell in both hands and begin in a lunge position. Keeping the arms straight, rotate the body towards and sweep the arms up on a diagonal. Repeat for 12-16 reps on each side.

Happy Gilmore

Hopefully by following some of these helpful hints in prepping your body for a good golf game, you’ll be able to lower that score little by little until finally your the “top dogg” of the group. I myself, with this valuable information may be able to take down our so called ‘top dogg” that we have in our daily saturday golf game.

Bookmark and Share
May 12

Take a journey through the South Pacific’s legends and lore, and enjoy an evening of Big Island luau feasting, music and dance. The Kona Coast’s spectacular oceanfront sunset setting is the perfect background for the exciting Polynesian rhythms of the Lava Legends and Legacies Luau show.

This trip on the Big Island regularly sells out weeks in advance, so book ahead to avoid disappointment!

Hawaiian Hula Dancer Blowing The Conch Shell

Hawaiian Hula Dancer Blowing The Conch Shell

Follow the call of the conch, the lighting of the torches, the beat of the native drums and escape to the Hawaii of your dreams!

After your shell lei greeting, relax with cool tropical trade winds, enchanting Hawaiian melodies and enjoy Hawaiian arts and crafts. Then the unearthing of the Kalua pua’a (roasted pork) takes place, and it’s time for the all-you-can-eat luau dinner buffet.

Following dinner and a Pareo Fashion Show, sit back to enjoy the Legends and Legacies Polynesian spectacular.

Additional information
Lava Legends and Legacies Luau on the Big Island

Sunset Inclusions:

  • Shell Lei Greeting
  • Unlimited drinks (open bar)
  • Imu Ceremony
  • All-You-Can-Eat Luau Buffet
  • Lava – Legends and Legacies Revue
  • Local taxes
  • Gratuities

Exclusions:

  • Hotel pickup and drop off

Additional Information:

  • Confirmation will be received at time of booking

CHECK OUT THIS EXCITING DEAL NOW, CLICK HERE!

Bookmark and Share

« Previous Entries

  
  • whitie getting some pussy
  • men with big hairy black dicks
  • Sexy video girls
  • boobs of indian actresses pics
  • teen lesbian fuck video free
  • free sexy nipples
  • wild sex party videos
  • lesbian sex senarios
  • tami monroe shows ass pics
  • stories mmf mm inter anal
  • k fuck girl
  • free pics girls butts
  • teaching couples sex torrent
  • cum shots liteskin black girls
  • hairy fat black pussy
  • girl period bikini
  • black girl finge
  • barely legal amateur teens
  • male adult pictures free
  • star fan fuck
  • wife anal plug in public
  • hottest pussy shots spreads facials
  • mariah carey naked picture
  • mommy for breakfast video
  • free shaved pussy c lips
  • japan boobs train
  • big boobs girls buty tube
  • anal sex trailer
  • sex videos and cam
  • free videos of tera patrick
  • danish teen sex tube
  • milk squirting black nipple pics
  • ronald reagan sex pictures
  • fresh wife movies
  • japanese elementary school girl
  • latin america amateur sex galleries
  • young skinny schoolgirl free
  • women having sex with s xvideos
  • interracial black woman white man
  • mature adult movie free
  • topless boxing girls
  • young teens whale tail
  • naked sexy petite girls
  • adult hardcore ethnic movie free
  • girlfriend take it in the ass
  • Sexy boxing girl
  • rim job videos
  • Natural naked teens
  • naked amateur thumbnail galleries
  • wife sex to pay husbands debt
  • sienna miller pussy
  • big boob teen sex pics
  • japanese girls orgasm videos
  • Regarder video sex
  • cock plugs and oral sex
  • naked pics of actress keria knightly
  • lesbian domination tube
  • free tight dress sex videos
  • british tv interracial movie
  • latest young sex stories
  • petite rhinestone handcrafted earrings
  • wet nude squirt babes video
  • Sexy girl students
  • tips for fuck like star
  • fuck housewives preview play
  • black booty ass
  • red tube pussy flashers fuck
  • hardcore hawaiian
  • women blonde leg hair pictures nude
  • woman like oral sex
  • Christina model vagina
  • free mom movies
  • sex videos with silicone dolls
  • Penelope pumpkins interracial
  • white on ebony pussy
  • Nude tamil actress photos
  • picture of little girls
  • mature wife mum sex pussy cunt
  • japan bukkake news facial
  • amateur tee home movies
  • girls do khloe torrent
  • you black on white
  • so so so young pussys
  • mature sex with boys
  • lindsay lohan blowjob
  • asian rides movie
  • Lesbian sex in the office
  • legal teen bikini
  • Hermaphrodite sex pictures
  • order mature sex in seattle
  • free video of boys
  • Black aunty sex
  • girl cassidy videos
  • visiting friend wife threesome
  • holly from girls do
  • black naked cartoon
  • young girlfriend sex pics
  • video girl having orgasm
  • Drew barrymore nude picture
  • fitness girl teen
  • young cunt fucking mature cunt
  • vintage taboo movie
  • fist sex teacher fuck
  • xnxx party girl spanking
  • Hot pole vaulting girl
  • men sex with little girls
  • Big breasts in tight shirts
  • neil young pics
  • video huge dildo wife
  • Ebony big tits movies
  • nasty little asian girls
  • huge tits anal pics
  • wife sleeping pictures
  • adult sex videos free
  • animine girls xxx
  • women pussy masterbating
  • cartoon sex american pictures
  • brian eric carlin video
  • picture of mature women in negligee
  • free hot nude petite jailbait
  • babes xxx pod
  • girl has never shaved pussy
  • young girl pussy video
  • new pussy doll
  • saggy breasts pictures mature
  • naked pictures of claudia shifferly
  • girl teen corpse costumes
  • adult video fuck
  • naked gils on webcam
  • naked skinny video
  • black hawk joseph youngbird
  • sex k sex free videos
  • free videos of celine dion naked
  • stream videos
  • doctor anal examining hot black
  • romanian shaved pussy
  • threesome movie powered by phpbb
  • blowjob in japan ob street
  • free for women pics
  • the modern art gallery in japan
  • incredable orgasm video
  • song of solomon anal sex
  • sex with young sister story
  • jizzbreath teen blowjob
  • buy life size pussy
  • brittney spears sex videos for free
  • free extreme female orgasm video
  • dirty facial pics free
  • free sex video orgasm
  • smell my pussy lick panties
  • long threesome videos
  • fat chicks
  • lesbin school girls
  • naked erotic nodel girls
  • gianna anal
  • blonde dutch
  • pretty young models bikini
  • frre ebony sex
  • blowjob by big tit teen
  • wife stories of mmf threesome stories
  • kobe tais ultrarealistic pussy ass
  • young cute girl pics torrent
  • cartoons haveind sex videos
  • pink pussy asian
  • black clock midget sex
  • free teens movies
  • sexey teen pics
  • swinger sex pics
  • free amateur party
  • young sex fucked girls
  • japan teen violent
  • young nun lesbian sex videos
  • hairy dildo anal fuck
  • Hot black vagina
  • erotic university movie
  • free bikini tube virus
  • sissy pussy worship
  • exploited asianschoolgirl sex
  • white pussy for black in alabama
  • amateur wives sluts
  • xxx queens
  • Naked pretty girl
  • young fucking throat ass
  • older women with large pussy lips
  • huge ebony tits video thumbs
  • mature mom young boy sex stories
  • sexy petite dresses
  • dirty old man young girl movies
  • Nude teen pageant video
  • free japan cum shoot video
  • sexy young twinks
  • brutal mature lesbian
  • Real life sex scenes
  • carmella bing pussy fucked
  • xxx lesbian ass licking videos
  • free full downloadable shemale videos
  • teen nudist beaty pageat pics
  • Stephanie courtney nude pics
  • soh ai lek sex video
  • hot hot sex fuck
  • bored housewives looking for sex england
  • hardcore lesbin sex
  • dick between tits picks