Jun 4

I’m beginning to steer away from the days of old when designing websites with photoshop, then converting it to html, mostly with tables within tables, within tables, within tables and so on for clients websites. I heard about this new system called the grid system. Its’ basically a streamlined way to designing sites but let me mention how it came to be a part of my life. So I’m doing the usual rituals with a few of my boyz once a month, we meet up somewhere and have a few beers, this and that and maybe go to a movie or something. Since we used to work together we’re pretty much in the same profession…web development. One of my friends mentions that they’re starting to design websites with basically css style sheets and maybe a few images and bam!, a full blown website just like that!

The 960 Grid System

The 960 Grid System

He tells me about this new way of designing sites called the “grid system”, where it teaches you to design “in the box” I should say and I must admit that this way rocks! It’s such a streamlined and cool way to developing sites and thus the whole night all we talked about was this grid system. He emails me this website the very next day, http://960.gs and I was just blown away by how this works. I being a designer of sites felt a little intimidated by this whole thing, so I felt that I had to shield myself from the world, lock the door and totally immerse myself in learning this new system.

The 960 Grid System is an effort to streamline web development workflow by providing commonly used dimensions, based on a width of 960 pixels. There are two variants: 12 and 16 columns, which can be used separately or in tandem. The 12 column grid is divided into portions that are 60 pixels wide. The 16 column grid consists of 40 pixel increments. Each column has 10 pixels of margin on the left and right, which create 20 pixel wide gutters between columns. The premise of the system is ideally suited to rapid prototyping, but it would work equally well when integrated into a production environment. There are printable sketch sheets, design layouts, and a CSS file that have identical measurements.

The 960 Grid System was created by Nathan Smith with alot of inspiration from several individuals beginning with Khoi Vinh, Cameron Moll, Olav Bjørkøy, Brandon Schauer, Jeff Croft and Mark Boulton. Their work inspired nathan to create his own, and also thanks goes out to Eric Meyer for his comprehensive reset CSS.

All modern monitors support at least 1024 × 768 pixel resolution. 960 is divisible by 2, 3, 4, 5, 6, 8, 10, 12, 15, 16, 20, 24, 30, 32, 40, 48, 60, 64, 80, 96, 120, 160, 192, 240, 320 and 480. This makes it a highly flexible base number to work with. The 960 Grid System is free to use, and may be repurposed to meet your specific needs. Several projects have already spun off, including versions that were built to be fluid and elastic.

I cant express enough about this awesome way to design sites. Much kudos goes out to Nathan Smith and all the others who contributed to this system of designing, but I must admit that my skills arent quite there yet with using this grid system. As with everything in life you have to keep doing it and doing it, and eventually you’ll master it.


Bookmark and Share
May 21

Have you ever wondered what workout/exercises you should be doing when toning your body up for golf? I’m trying to put together some new golf workouts to get your body ready, and what I mean by ready is to get it strong and flexible. I thought I’d highlight some other workouts that my help you prepare for other springtime/summertime activities.

Warm Up Exercises

These exercises I’m about to mention are intended to warm up the entire body with a focus on abs, back, arms and hips. Always take a few minutes before your game to warm up and stretch. You’ll protect yourself from injury as well as improve your range of motion for that ‘killer’ golf swing. It’s always good practice to warm up 5 minutes before hitting the links and to use one of your clubs to help in going through your exercises/stretches.

  • Arm Circles – This is to warm up the shoulder rotators and arms. Take the right arm straight up in front of you and circle it back and around in a full circle. Start slowly and, as you feel warmer, speed up to make the move more dynamic. Repeat for 20 reps, switch sides and then circle both arms at the same time for 20 more reps.
  • Trunk Rotations – Warm up those abs and back. Hold the golf club behind the upper back, holding the club on either side. Rotate the torso to the right, just as you would to take a swing, rotating it back and all the way through to the left. Focus on keeping the lower body stable and all movement in the torso. Repeat as necessary.
  • Side Bends – Stretch and strengthen the torso. Hold the golf club with hands wider than shoulders and take it up over the head, arms straight. Lean to the right, taking the club as far as you comfortably can, feeling a stretch in the left side of the body. Come back to center and repeat to the left for 20 reps.

Golf Strength Training Workout

This section targets the entire body with a specific focus on the muscles you use the most in golf – the abs, back, rotators and hips. Working on overall strength, you’ll increase the strength and power of your golf swing while protecting your body from the injuries that can happen with repetitive movements. Try to do these workout 2-3 times a week, with at least one day of rest in between and incorporate regular cardio exercise for a healthy heart.

  • Barbell Deadlift – Hold a heavy barbell in front of the thighs, knees slightly bent. Keeping abs in and shoulders back, tip from the hips and lower the weight towards the floor, stopping when you feel a stretch in the hamstrings. Squeeze the glutes to stand back up, repeating for 2 sets of 12 reps. This exercise strengthens the lower back, glutes and hamstrings, muscles that provide strength and stability for your golf swing.
  • Reverse Fly – Sit on a chair or bench and hold weights under your bent knees, back flat and abs engaged. Lift the arms up to shoulder level, squeezing shoulder blades together and keeping the elbows slightly bent. Repeat for 2 sets of 12 reps. This move strengthens the rear shoulders and the rhomboids (muscles between the shoulder blades), muscles that protect the rotators and work during the follow through of a golf swing.
  • Tricep Dips – Sit on a chair or bench with hands next to the hips. Lift up and take the hips in front of the chair. Bend the elbows and lower down until elbows are at 90-degree angles. Keep the hips close to the chair to protect the shoulders and keep the shoulders down and away from the ears. Repeat for 2 sets of 12 reps. This move strengthens the triceps, which helps keep your arm straight on the follow-through.

More Useful Exercises

The following exercises that may also help you with your golf game are challenging ones. Moves that target the entire body, specifically the core.

  • Back Extensions – Lie face down with hands behind the head. Lift upper body off the ground a few inches, keeping head and neck in alignment, then lift feet off the ground keeping legs straight. Lower and repeat for 12-16 reps.
  • Back/Shoulder Stretch – Stand in front of ball and place the side of the right hand on the ball (thumb pointing up). Roll the ball towards the left while keeping the hips square. Hold for 3-5 breaths and switch to the other side.
  • Wood Chop with Band/Dumbbell – This move targets the entire body, especially the abs and back. Attach one end of a resistance band to something sturdy, grasp band and dumbbell in both hands and begin in a lunge position. Keeping the arms straight, rotate the body towards and sweep the arms up on a diagonal. Repeat for 12-16 reps on each side.

Happy Gilmore

Hopefully by following some of these helpful hints in prepping your body for a good golf game, you’ll be able to lower that score little by little until finally your the “top dogg” of the group. I myself, with this valuable information may be able to take down our so called ‘top dogg” that we have in our daily saturday golf game.

Bookmark and Share
May 12

Take a journey through the South Pacific’s legends and lore, and enjoy an evening of Big Island luau feasting, music and dance. The Kona Coast’s spectacular oceanfront sunset setting is the perfect background for the exciting Polynesian rhythms of the Lava Legends and Legacies Luau show.

This trip on the Big Island regularly sells out weeks in advance, so book ahead to avoid disappointment!

Hawaiian Hula Dancer Blowing The Conch Shell

Hawaiian Hula Dancer Blowing The Conch Shell

Follow the call of the conch, the lighting of the torches, the beat of the native drums and escape to the Hawaii of your dreams!

After your shell lei greeting, relax with cool tropical trade winds, enchanting Hawaiian melodies and enjoy Hawaiian arts and crafts. Then the unearthing of the Kalua pua’a (roasted pork) takes place, and it’s time for the all-you-can-eat luau dinner buffet.

Following dinner and a Pareo Fashion Show, sit back to enjoy the Legends and Legacies Polynesian spectacular.

Additional information
Lava Legends and Legacies Luau on the Big Island

Sunset Inclusions:

  • Shell Lei Greeting
  • Unlimited drinks (open bar)
  • Imu Ceremony
  • All-You-Can-Eat Luau Buffet
  • Lava – Legends and Legacies Revue
  • Local taxes
  • Gratuities


  • Hotel pickup and drop off

Additional Information:

  • Confirmation will be received at time of booking


Bookmark and Share

« Previous Entries

  • plus size xxx erotic lingerie
  • hot young real videos amateur girls
  • Sarah young sex video
  • free extreme pussy torture
  • sex stories young teen boys
  • lesbian twins lick lesbian twins
  • twink young boy sex video
  • lindley lohan oral sextape
  • choclate covered pussy
  • free xxx mature video trailers
  • teen tubes threesome
  • suck huge cock hd videos
  • fat chicks loves dick
  • Best amateur boobs
  • wife boat sex
  • fuck teacher
  • sex eating wet pussy
  • free reality min videos
  • wet pussy pictures
  • free girl pooping
  • blonde bitches pussy
  • Lady gaga naked pics
  • movie bikini round up
  • watch my boyfriend suck dick
  • black wet pussy sista
  • nude young indian pictures
  • free video young old
  • footsie babes lesbian
  • black teen hardcore fuck
  • emo boy movies free
  • teen facial photos
  • sasha gray hairy pussy
  • nude asian milf pics
  • black anal vidoes
  • foot girl
  • Pressure in vagina during pregnancy
  • pool ball in pussy
  • girl in lil wayne video
  • xxx tit ass oral sex
  • Sex scenes in bathroom
  • night daughters having sex videos
  • Naked male videos
  • black on white wife
  • asian teen girl
  • hot spread eagle pussy
  • girls vigina sex
  • free videos girls cumming
  • bitchy girls
  • mature redhead and young boy
  • bart and older lisa videos
  • beautiful videos girls
  • nashville pussy corey parks
  • direction for anal sex
  • hot teen blonde masturbate
  • naked girls tv
  • hottest free streaming video
  • milf teen lesbian
  • uncut shemale sex
  • blonde girls sex videos
  • china girl bikini
  • big boobs and black stockings
  • et michel amateur pics
  • black ebony cum cream facial girl
  • puerto rican dgirls
  • tube videos anal acrobats
  • black chicks with big tits
  • angel star shemale movies
  • cool down pussy
  • bi sex strap on threesome
  • Sexy fuck girl
  • hardcore videos of angelina
  • naked woman bus video
  • milf pussy lickers slutload
  • lesbian interracial sex
  • hubby watches friend fuck his wife
  • older pussy ass
  • solo ebony wet pussy pics
  • amature big wife butts
  • Ebony xxx sex
  • couples teen xxx
  • kristina girl naked
  • delie asian pussy
  • black bi mmf
  • hairy teen girls tubes
  • big titties shaved pussys
  • mom teaches young girl
  • tits and gystyle movies
  • erotic japanese korean sex videos
  • asian milf fetish pictures
  • free amatuer asian sex
  • naked milfs movies
  • hot girl stories
  • group sex orgasms
  • mature milf dating ffor younger men
  • free lebian sex video
  • little thai tight pussy
  • tiffany tate taylor glamour girl
  • amateur young boys
  • plump tits videos
  • Top girls sex
  • couples squirting video
  • interacial gang bang sex
  • chicks naked pictures
  • ladies glamour pussy tits stockings movies
  • college nude girls dancing video
  • macbook black screen flashing led beeping
  • young and wet free videos
  • free gang movies
  • video dears sex
  • lick pussy xxx gallery
  • lady gaga pussy lips video
  • teen lesbian hardcore video
  • hardcore free mature long movies
  • Khmer sex teen
  • Black dicks fucking white pussy
  • peer pressure sex vids
  • dick in side a pussy
  • hardcore collage partys
  • interracial teen gf
  • sexy girls with short hair erotic
  • young xxx natural pussy movies
  • free spring break video
  • pics of hot naked chicks
  • her first anal sex ricki white
  • free cartoon streaming video
  • gallery arab oral
  • petite small nude
  • fight gang bang free videos
  • haulin ass s picture
  • Horny pussy girls
  • thin waist large tits pics
  • interaccial double anal insertion movies
  • free mrs jewel mature vids
  • teen asian hoars
  • hot young twink sex
  • kinky naked guys and girls pics
  • free sex movies free video
  • cheer leadr videos
  • sleep motherinlaw fuck video
  • free sreaming shemale sex
  • Famous black lesbians
  • anatomy of a japanese teen
  • amateur wives crys out
  • directtv sex movies
  • sex fun with my sister videos
  • free mature ebony videos
  • shaved nude pussy photos
  • amateur exwife pictures
  • eaton young gallery lavale md
  • blackjack reality updates
  • videos of teens fucked by s
  • free pics of girls shitting
  • cute young girlies videos
  • anal sex lubetube
  • How to self masturbate
  • who has the sexiest ass
  • g spot couples amateur video
  • pictures of school sex
  • grannu pussy and boobs
  • high waist bikini video
  • anal spanking videos
  • sexually active teens commit suicide
  • young wet teen girls
  • farm sex lovers nude pictures
  • Big extreme ass
  • mexican girls tits
  • naked teen girl getting dressed
  • beautiful hot sexy girls
  • teen blowjob tube
  • mature womand and young woman
  • girls showering vids
  • couples seduce teens volume torrent
  • i fucked my buys wife videos
  • cherokee d ass rides big dick
  • teen dildo threesome
  • sexy skinny mature women
  • young black blowjobs
  • big booty black naked girls
  • rebecca atkinson pussy
  • asian young girls free tubes
  • teen ladyboy ass fuck
  • Nude stripper videos
  • amateur asian lesbians
  • spanish hardcore movie
  • Vanessa anna hudgens nude pics
  • free black tits anal
  • Girls playing with sex toy
  • Hot foot girls
  • topless pictures of natalie portman
  • naked daughters hairy pussy
  • interracial boss stories sex
  • magic girl thumbs pussy
  • hardcore sex video engines
  • sexy ebony bebs
  • big dicks in chicks
  • japanese vs american sex
  • jena jamison videos
  • galleries staletto girl
  • sex movies girls
  • Hot girls street
  • girls puking during blowjob vids
  • sexiest ass in the world
  • pics of big brother rima
  • ebony xxx girls
  • thick black girls nude
  • best anal sex films
  • little girls taking big dicks
  • mini skirt pussy photos
  • erotic babysitting sex stories
  • free pics vids movies
  • shemale fucking a girls
  • world cup topless pictures
  • black sex pictures
  • how should i have lesbian sex
  • threesome download video
  • skinny leg naked girls
  • anal pump videos
  • japanese and black lesbians
  • record your sexy wife
  • uvp naked black strippers
  • best videos list
  • amtuer homemade sex videos
  • American xxx sex videos
  • young ebony fucking
  • free preggo sex pics
  • aged black girls
  • jessica rabbit pussy shot car crash
  • free red head squirt sex movies
  • high fashion clothes for young girls
  • loose up a girl for anal
  • black transsexual videos georgia
  • Shakila sex picture
  • emma thompson sex video
  • brazil carnival girls fuck
  • Grandma hairy pussy
  • shemale ecstacy pics